Stefano Namari 4x8:00/2:00r row
8,247m
Meters
32:00.0
Time
1:56.4
Pace
565
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,767m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 112 |
December 06, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,247m | 1:56.4 | 222 | 1063 | 22 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 22 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 23 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 23 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 23 | |
| r520m |
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Workout Graph
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