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Stefano Namari v2000m/1:00r...17 row

9,639m

Meters

41:42.4

Time

2:09.8

Pace

600

Calories

161

Heart Rate

Rest Distance544m
Rest Time7:00.0
Overall Distance10,183m
Overall Time48:42.4
Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count955
Drag Factor96

December 11, 2019 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
1' - 200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:42.4 9,639m 2:09.8 160 850 21 161
9:42.4 2,000m 2:25.6 113 690 18 136
r: 1:00 2m
3:00.0 565m 2:39.2 87 598 16 146
2:00.0 486m 2:03.4 186 940 22 155
2:00.0 493m 2:01.7 194 968 23 161
1:00.0 256m 1:57.1 217 1048 25 165
r: 2:00 241m
3:00.0 714m 2:06.0 175 901 20 155
2:00.0 482m 2:04.4 181 924 22 161
2:00.0 496m 2:00.9 198 980 24 167
1:00.0 254m 1:58.1 212 1031 26 169
r: 2:00 161m
3:00.0 714m 2:06.0 175 901 22 159
2:00.0 484m 2:03.9 184 932 23 164
2:00.0 493m 2:01.7 194 968 25 168
1:00.0 253m 1:58.5 210 1022 27 171
r: 2:00 140m
3:00.0 713m 2:06.2 174 898 22 162
2:00.0 484m 2:03.9 184 932 24 167
2:00.0 494m 2:01.4 195 972 26 172
1:00.0 260m 1:55.3 228 1084 29 175
r544m

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