Stefano Namari v2000m/1:00r...9 row
6,000m
Meters
25:53.9
Time
2:09.4
Pace
380
Calories
162
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 33:53.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 87 |
December 12, 2019 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.9 | 6,000m | 2:09.4 | 161 | 854 | 21 | 162 | |
| 10:18.4 | 2,000m | 2:34.6 | 95 | 625 | 15 | 133 | |
| r: 1:00 | 18m | ||||||
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 23 | 155 | |
| r: 1:00 | 106m | ||||||
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 23 | 162 | |
| r: 1:00 | 60m | ||||||
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 24 | 164 | |
| r: 1:00 | 95m | ||||||
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 25 | 167 | |
| r: 1:00 | 39m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 28 | 168 | |
| r: 1:00 | 85m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 170 | |
| r: 1:00 | 74m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | 173 | |
| r: 1:00 | 111m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 35 | 173 | |
| r588m |
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Workout Graph
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2.000 mt. riscaldamento
800 mt.- 180 watt (>190 watt)
x 2 serie
1’ rec
600 mt.- 195 watt (>200 watt)
x 2 serie
1’ rec.
400 mt. - 210 watt (>220 watt)
x 2 serie
1’ rec.
200 mt.- 240 watt (~320 watt)
x 2 serie
1’ rec.