Stefano Namari 24:46 row
5,840m
Meters
24:46.7
Time
2:07.2
Pace
373
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 115 |
December 11, 2019 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.7 | 5,840m | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 24:46.7 | 833m | 2:52.0 | 69 | 536 | 18 |
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Workout Graph
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