Stefano Namari v2000m/1:00r...5 row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
306
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 25:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 105 |
December 13, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 20 | 156 | |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 18 | 128 | |
| r: 1:00 | 46m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 | 158 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | 160 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 168 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 167 | |
| r: 3:00 | 15m | ||||||
| r61m |
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Workout Graph
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Cerea Remoergometro-2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 190 watt - 1.000 mt. - 175 watt - 500 mt.- 205 watt - 500 mt.- 185 watt 3' rec.
Ceduta la testa.
Mollato dopo la prima serie