Stefano Namari v2000m/1:00r...12 row
9,500m
Meters
41:19.0
Time
2:10.4
Pace
590
Calories
163
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,953m |
| Overall Time | 48:19.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 89 |
December 16, 2019 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:19.0 | 9,500m | 2:10.4 | 158 | 842 | 21 | 163 | |
| 10:19.0 | 2,000m | 2:34.7 | 94 | 625 | 15 | 135 | |
| r: 1:00 | 36m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | 161 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | 159 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 167 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 169 | |
| r: 3:00 | 278m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 168 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 169 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 175 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 168 | |
| r: 3:00 | 139m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 156 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 165 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 170 | |
| r453m |
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2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato
Ultimo 3x500 mt.
1.000 mt.- 185 watt (194 watt)
1.000 mt. - 170 watt (173 watt)
500 mt.- 190 watt (203 watt)
500 mt.- 180 watt (184 watt)
3' rec.
1.000 mt.- 190 watt (203 watt)
1.000 mt.- 175 watt (182 watt)
500 mt.- 195 watt (212 watt)
500 mt. - 185 watt (186 watt)
3' rec.
500 mt.- 170 watt (170 watt)
500 mt.- 180 watt (183 watt)
500 mt.- 190 watt (194 watt)