Stefano Namari 4,530m row

4,530m

Meters

16:39.5

Time

1:50.3

Pace

332

Calories

Average Watts261
Calories Per Hour1197

December 18, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30" recupero
x 6 serie