Stefano Namari v2000m/1:00r...9 row
6,000m
Meters
24:48.7
Time
2:04.0
Pace
387
Calories
166
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 32:48.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 89 |
December 20, 2019 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.7 | 6,000m | 2:04.0 | 183 | 930 | 21 | 166 | |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 16 | 141 | |
| r: 1:00 | 43m | ||||||
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 22 | 160 | |
| r: 1:00 | 67m | ||||||
| 3:14.1 | 800m | 2:01.3 | 196 | 974 | 22 | 162 | |
| r: 1:00 | 110m | ||||||
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 24 | 167 | |
| r: 1:00 | 79m | ||||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 25 | 170 | |
| r: 1:00 | 33m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 27 | 171 | |
| r: 1:00 | 44m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | 174 | |
| r: 1:00 | 74m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 174 | |
| r: 1:00 | 92m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | 177 | |
| r542m |
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Workout Graph
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2.000 mt. riscaldamento
800 mt.- 180 watt (>190 watt)
x 2 serie
1’ rec
600 mt.- 195 watt (>200 watt)
x 2 serie
1’ rec.
400 mt. - 210 watt (>220 watt)
x 2 serie
1’ rec.
200 mt.- 240 watt (~320 watt)
x 2 serie
1’ rec.