Stefano Namari 7,374m row
7,374m
Meters
34:03.0
Time
2:18.5
Pace
427
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
January 06, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20)
2’ - 175 watt
2’ - 185 watt
2’ - 200 watt
2’ - 210 watt
2’ - 200 watt
2’ - 185 watt
Rec. 3’
x 2 serie