Stefano Namari v500m/1:00r...2 row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
63
Calories
157
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 5:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 132 |
January 06, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 157 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 148 | |
| r: 1:00 | 128m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 167 | |
| r128m |
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Workout Graph
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2x500 mt. Prova