Stefano Namari 8,000m row
8,000m
Meters
33:43.0
Time
2:06.4
Pace
503
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
January 11, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
riscaldamento 2.000 mt.
cambio ogni 500 mt.
1 x 2.500 mt. - 150-170 bpm
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 170 watt
Rec. 1’
1 x 2.000 mt. - 167-177 bpm
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 1’
1 x 1.000 mt. - 174-182 bpm
500 mt. - 190 watt
500 mt. - 200 watt
Rec. 1’
500 mt. - 210 watt - 182 bpm