Stefano Namari 500m row
500m
Meters
2:25.1
Time
2:25.1
Pace
28
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 93 |
January 12, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 18 | 122 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 18 | 108 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 17 | 114 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 19 | 127 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 19 | 131 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 19 | 133 |
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Workout Graph
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