Stefano Namari 7,400m row
7,400m
Meters
30:51.8
Time
2:05.1
Pace
470
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
January 12, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
200 mt. - 20 spm-170 watt-144 bpm
30" recupero
300 mt. - 22 spm-198 watt-152 bpm
30” recupero
400 mt. - 24 spm-235 watt-167 bpm
30” recupero
500 mt. - 26 spm-241 watt-174 bpm
30” recupero
600 mt. - 28 spm-178 watt-170 bpm (mollato)
Per 3 serie