Stefano Namari v2:00/r...12 row
5,746m
Meters
24:00.0
Time
2:05.3
Pace
360
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 90 |
January 13, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 24 | 156 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | ||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | ||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | ||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | ||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | ||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | ||
| r: 3:00 | 70m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | ||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | ||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | ||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | ||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | ||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | ||
| r: 3:00 | 15m | ||||||
| r85m |
2’ - 175 watt
2’ - 185 watt
2’ - 200 watt
2’ - 210 watt
2’ - 200 watt
2’ - 185 watt
Rec. 3’
x 2 serie