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Stefano Namari v2000m/1:00r...16 row

6,566m

Meters

26:55.7

Time

2:03.0

Pace

428

Calories

165

Heart Rate

Rest Distance1,539m
Rest Time15:00.0
Overall Distance8,105m
Overall Time41:55.7
Average Watts188
Calories Per Hour946
Stroke Rate22
Stroke Count810
Drag Factor91

January 14, 2020 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' (20/22) - 200 watt
Rec. 1’
5 x 1' (24 spm) - 220 watt
Rec. 1’
5x 30" (28 spm) - 250 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:55.7 6,566m 2:03.0 188 946 22 165
9:25.7 2,000m 2:21.4 124 725 18 144
r: 1:00 31m
2:00.0 503m 1:59.2 206 1009 22 158
r: 1:00 137m
2:00.0 502m 1:59.5 205 1005 22 160
r: 1:00 92m
2:00.0 503m 1:59.2 206 1009 24 162
r: 1:00 83m
2:00.0 502m 1:59.5 205 1005 23 164
r: 1:00 95m
2:00.0 499m 2:00.2 201 992 24 168
r: 1:00 88m
1:00.0 262m 1:54.5 233 1102 26 164
r: 1:00 97m
1:00.0 263m 1:54.0 236 1111 25 164
r: 1:00 98m
1:00.0 264m 1:53.6 239 1120 26 165
r: 1:00 119m
1:00.0 263m 1:54.0 236 1111 26 165
r: 1:00 111m
1:00.0 266m 1:52.7 244 1139 26 168
r: 1:00 73m
0:30.0 147m 1:42.0 329 1433 34 168
r: 1:00 133m
0:30.0 148m 1:41.3 336 1457 34 172
r: 1:00 122m
0:30.0 150m 1:40.0 350 1504 34 176
r: 1:00 132m
0:30.0 145m 1:43.4 316 1388 34 173
r: 1:00 128m
0:30.0 147m 1:42.0 329 1433 34 174
r1,539m

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