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Stefano Namari v2000m/1:00r...13 row

8,000m

Meters

33:56.3

Time

2:07.2

Pace

499

Calories

163

Heart Rate

Rest Distance106m
Rest Time4:00.0
Overall Distance8,106m
Overall Time37:56.3
Average Watts170
Calories Per Hour884
Stroke Rate23
Stroke Count791
Drag Factor114

January 15, 2020 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
1 x 2.500 mt. cambio ogni 500 mt.
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 170 watt
Rec. 1’
1 x 2.000 mt.
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 1’
1 x 1.000 mt.
500 mt. - 190 watt
500 mt. - 200 watt
Rec. 1’
500 mt. - 210 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:56.3 8,000m 2:07.2 170 884 23 163
9:25.0 2,000m 2:21.2 124 727 18 133
r: 1:00 30m
2:06.2 500m 2:06.2 174 899 20 145
2:04.6 500m 2:04.6 181 922 23 159
2:01.6 500m 2:01.6 195 969 26 163
2:04.5 500m 2:04.5 181 924 24 165
2:05.9 500m 2:05.9 175 903 25 165
r: 1:00 39m
2:03.3 500m 2:03.3 187 942 23 161
2:01.9 500m 2:01.9 193 964 25 170
2:05.0 500m 2:05.0 179 916 28 167
2:01.6 500m 2:01.6 195 969 26 175
r: 1:00 12m
2:01.9 500m 2:01.9 193 964 26 170
1:58.2 500m 1:58.2 212 1029 27 178
r: 1:00 25m
1:56.7 500m 1:56.7 220 1057 27 177
r106m

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