Stefano Namari v2000m/1:00r...11 row

6,000m

Meters

25:18.2

Time

2:06.5

Pace

377

Calories

160

Heart Rate

Rest Distance586m
Rest Time11:00.0
Overall Distance6,586m
Overall Time36:18.2
Average Watts173
Calories Per Hour894
Stroke Rate23
Stroke Count645
Drag Factor94

January 16, 2020 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
200 mt. - 220 watt (20 spm)
30" recupero
300 mt. - 230 watt (22 spm)
30” recupero
400 mt. - 240 watt (24 spm)
30” recupero
500 mt. - 250 watt (26 spm)
30” recupero
600 mt. - 260 watt (28 spm)
x 2 serie.
3' recupero tra ogni serie.
Troppo per me per ora.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:18.2 6,000m 2:06.5 173 894 23 160
9:08.8 2,000m 2:17.2 136 766 18 146
r: 1:00 18m
0:46.6 200m 1:56.5 221 1061 23 147
r: 0:30 54m
1:08.6 300m 1:54.3 234 1105 26 157
r: 0:30 36m
1:30.6 400m 1:53.2 241 1129 28 166
r: 0:30 34m
1:53.1 500m 1:53.1 242 1132 30 172
r: 0:30 22m
2:42.6 600m 2:15.5 141 784 24 159
r: 3:00 299m
0:47.2 200m 1:58.0 213 1033 24 149
r: 0:30 48m
1:08.6 300m 1:54.3 234 1105 27 164
r: 0:30 26m
1:32.3 400m 1:55.3 228 1084 30 172
r: 0:30 21m
2:13.9 500m 2:13.9 146 801 25 161
r: 0:30 12m
2:26.0 600m 2:01.6 194 968 25 171
r: 3:00 16m
r586m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.