Stefano Namari v2000m/1:00r...11 row
6,000m
Meters
25:18.2
Time
2:06.5
Pace
377
Calories
160
Heart Rate
Rest Distance | 586m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 6,586m |
Overall Time | 36:18.2 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 23 |
Stroke Count | 645 |
Drag Factor | 94 |
January 16, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:18.2 | 6,000m | 2:06.5 | 173 | 894 | 23 | 160 | |
9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 18 | 146 | |
r: 1:00 | 18m | ||||||
0:46.6 | 200m | 1:56.5 | 221 | 1061 | 23 | 147 | |
r: 0:30 | 54m | ||||||
1:08.6 | 300m | 1:54.3 | 234 | 1105 | 26 | 157 | |
r: 0:30 | 36m | ||||||
1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 166 | |
r: 0:30 | 34m | ||||||
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 172 | |
r: 0:30 | 22m | ||||||
2:42.6 | 600m | 2:15.5 | 141 | 784 | 24 | 159 | |
r: 3:00 | 299m | ||||||
0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | 149 | |
r: 0:30 | 48m | ||||||
1:08.6 | 300m | 1:54.3 | 234 | 1105 | 27 | 164 | |
r: 0:30 | 26m | ||||||
1:32.3 | 400m | 1:55.3 | 228 | 1084 | 30 | 172 | |
r: 0:30 | 21m | ||||||
2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 161 | |
r: 0:30 | 12m | ||||||
2:26.0 | 600m | 2:01.6 | 194 | 968 | 25 | 171 | |
r: 3:00 | 16m | ||||||
r586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
riscaldamento 2.000 mt.
200 mt. - 220 watt (20 spm)
30" recupero
300 mt. - 230 watt (22 spm)
30” recupero
400 mt. - 240 watt (24 spm)
30” recupero
500 mt. - 250 watt (26 spm)
30” recupero
600 mt. - 260 watt (28 spm)
x 2 serie.
3' recupero tra ogni serie.
Troppo per me per ora.