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Stefano Namari v2000m/1:00r...17 row

9,722m

Meters

41:54.0

Time

2:09.2

Pace

606

Calories

165

Heart Rate

Rest Distance136m
Rest Time9:00.0
Overall Distance9,858m
Overall Time50:54.0
Average Watts162
Calories Per Hour857
Stroke Rate24
Stroke Count1009
Drag Factor103

January 20, 2020 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20)
2’ - 175 watt
2’ - 185 watt
2’ - 200 watt
2’ - 210 watt
2’ - 200 watt
2’ - 185 watt
Rec. 3’
x 2 serie
2 x 4' - recupero 2': (20/24 cambio a 2')
2’ - 190 watt
2’ - 210 watt
Rec. 2’
2’ - 190 watt
2’ - 210 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:54.0 9,722m 2:09.2 162 857 24 165
9:54.0 2,000m 2:28.5 107 667 17 133
r: 1:00 20m
2:00.0 474m 2:06.5 173 893 20 150
2:00.0 487m 2:03.2 187 944 22 159
2:00.0 498m 2:00.4 200 988 24 167
2:00.0 507m 1:58.3 211 1026 27 173
2:00.0 495m 2:01.2 197 976 26 175
2:00.0 486m 2:03.4 186 940 27 176
r: 3:00 62m
2:00.0 476m 2:06.0 175 901 23 158
2:00.0 485m 2:03.7 185 936 26 169
2:00.0 456m 2:11.5 154 828 29 168
2:00.0 507m 1:58.3 211 1026 28 177
2:00.0 364m 2:44.8 78 568 28 160
2:00.0 497m 2:00.7 199 984 26 172
r: 3:00 41m
2:00.0 493m 2:01.7 194 968 26 165
2:00.0 502m 1:59.5 205 1005 29 176
r: 2:00 13m
2:00.0 488m 2:02.9 188 948 28 166
2:00.0 508m 1:58.1 212 1031 30 177
r136m

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