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Stefano Namari v2000m/1:00r...16 row

6,574m

Meters

26:45.7

Time

2:02.1

Pace

431

Calories

166

Heart Rate

Rest Distance1,682m
Rest Time15:00.0
Overall Distance8,256m
Overall Time41:45.7
Average Watts192
Calories Per Hour961
Stroke Rate23
Stroke Count849
Drag Factor101

January 21, 2020 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' (20/22) - 200 watt
Rec. 1’
5 x 1' (24 spm) - 220 watt
Rec. 1’
5x 30" (28 spm) - 250 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:45.7 6,574m 2:02.1 192 961 23 166
9:15.7 2,000m 2:18.9 131 749 19 146
r: 1:00 15m
2:00.0 495m 2:01.2 197 976 23 157
r: 1:00 127m
2:00.0 503m 1:59.2 206 1009 23 160
r: 1:00 146m
2:00.0 505m 1:58.8 209 1018 24 163
r: 1:00 137m
2:00.0 508m 1:58.1 212 1031 24 169
r: 1:00 125m
2:00.0 512m 1:57.1 217 1048 25 170
r: 1:00 63m
1:00.0 260m 1:55.3 228 1084 26 164
r: 1:00 126m
1:00.0 264m 1:53.6 239 1120 26 167
r: 1:00 142m
1:00.0 265m 1:53.2 241 1130 27 168
r: 1:00 131m
1:00.0 265m 1:53.2 241 1130 27 170
r: 1:00 122m
1:00.0 264m 1:53.6 239 1120 27 167
r: 1:00 90m
0:30.0 142m 1:45.6 297 1321 32 168
r: 1:00 69m
0:30.0 146m 1:42.7 323 1410 34 168
r: 1:00 137m
0:30.0 151m 1:39.3 357 1528 36 175
r: 1:00 116m
0:30.0 151m 1:39.3 357 1528 36 176
r: 1:00 136m
0:30.0 147m 1:42.0 329 1433 34 176
r1,682m

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