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Stefano Namari v2000m/1:00r...13 row

8,000m

Meters

34:00.5

Time

2:07.5

Pace

501

Calories

164

Heart Rate

Rest Distance111m
Rest Time4:00.0
Overall Distance8,111m
Overall Time38:00.5
Average Watts169
Calories Per Hour880
Stroke Rate21
Stroke Count745
Drag Factor92

January 22, 2020 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
1 x 2.500 mt. cambio ogni 500 mt.
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 170 watt
Rec. 1’
1 x 2.000 mt.
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 1’
1 x 1.000 mt.
500 mt. - 190 watt
500 mt. - 200 watt
Rec. 1’
500 mt. - 210 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.5 8,000m 2:07.5 169 880 21 164
9:32.6 2,000m 2:23.1 119 710 17 133
r: 1:00 18m
2:08.5 500m 2:08.5 165 867 20 146
2:03.9 500m 2:03.9 184 933 22 157
2:00.2 500m 2:00.2 202 993 23 164
2:04.3 500m 2:04.3 182 927 23 166
2:06.2 500m 2:06.2 174 899 22 166
r: 1:00 30m
2:03.5 500m 2:03.5 186 939 22 162
2:00.9 500m 2:00.9 198 981 24 171
2:02.6 500m 2:02.6 190 953 24 174
2:03.2 500m 2:03.2 187 944 24 175
r: 1:00 26m
2:01.7 500m 2:01.7 194 968 24 170
1:58.5 500m 1:58.5 210 1023 26 177
r: 1:00 37m
1:54.6 500m 1:54.6 233 1100 28 178
r111m

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