Stefano Namari v2000m/1:00r...5 row
3,400m
Meters
15:35.5
Time
2:17.5
Pace
208
Calories
151
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 19:35.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 109 |
January 23, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.5 | 3,400m | 2:17.5 | 134 | 762 | 20 | 151 | |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 18 | 137 | |
| r: 1:00 | 21m | ||||||
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 15 | 137 | |
| r: 0:45 | 92m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 25 | 152 | |
| r: 0:45 | 90m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 27 | 163 | |
| r: 0:45 | 53m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 168 | |
| r: 0:45 | 16m | ||||||
| r272m |
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Workout Graph
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riscaldamento 2.000 mt.
200 mt. - 220 watt (20 spm)
30" recupero
300 mt. - 230 watt (22 spm)
30” recupero
400 mt. - 240 watt (24 spm)
30” recupero
500 mt. - 250 watt (26 spm)
Una sola serie senza i 600 mt.
Recupero