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Stefano Namari v2000m/1:00r...17 row

9,458m

Meters

41:07.7

Time

2:10.4

Pace

577

Calories

158

Heart Rate

Rest Distance693m
Rest Time9:00.0
Overall Distance10,151m
Overall Time50:07.7
Average Watts158
Calories Per Hour842
Stroke Rate25
Stroke Count1111
Drag Factor125

January 29, 2020 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20)
2’ - 175 watt
2’ - 185 watt
2’ - 200 watt
2’ - 210 watt
2’ - 200 watt
2’ - 185 watt
Rec. 3’
x 2 serie
2 x 4' - recupero 2': (20/24 cambio a 2')
2’ - 190 watt
2’ - 210 watt
Rec. 2’
2’ - 190 watt
2’ - 210 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:07.7 9,458m 2:10.4 158 842 25 158
9:07.7 2,000m 2:16.9 136 769 18 141
r: 1:00 14m
2:00.0 464m 2:09.3 162 857 20 141
2:00.0 485m 2:03.7 185 936 21 154
2:00.0 498m 2:00.4 200 988 25 161
2:00.0 479m 2:05.2 178 912 33 165
2:00.0 417m 2:23.8 117 704 39 154
2:00.0 485m 2:03.7 185 936 26 166
r: 3:00 279m
2:00.0 472m 2:07.1 170 886 21 152
2:00.0 481m 2:04.7 180 920 24 164
2:00.0 432m 2:18.8 131 749 30 155
2:00.0 440m 2:16.3 138 775 31 155
2:00.0 497m 2:00.7 199 984 26 168
2:00.0 426m 2:20.8 125 731 26 165
r: 3:00 170m
2:00.0 494m 2:01.4 195 972 25 161
2:00.0 462m 2:09.8 160 849 29 164
r: 2:00 230m
2:00.0 493m 2:01.7 194 968 26 163
2:00.0 434m 2:18.2 132 755 36 158
r693m

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