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Stefano Namari v2000m/1:00r...16 row

6,653m

Meters

26:25.8

Time

1:59.1

Pace

446

Calories

165

Heart Rate

Rest Distance1,725m
Rest Time15:00.0
Overall Distance8,378m
Overall Time41:25.8
Average Watts207
Calories Per Hour1011
Stroke Rate25
Stroke Count907
Drag Factor97

January 30, 2020 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' - ~ 220 watt
Rec. 1’
5 x 1' - ~ 250 watt
Rec. 1’
5x 30" - ~ 320 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:25.8 6,653m 1:59.1 207 1011 25 165
8:55.8 2,000m 2:13.9 146 801 21 148
r: 1:00 35m
2:00.0 509m 1:57.8 214 1035 24 156
r: 1:00 117m
2:00.0 511m 1:57.4 216 1044 25 159
r: 1:00 133m
2:00.0 515m 1:56.5 221 1061 25 161
r: 1:00 147m
2:00.0 516m 1:56.2 223 1066 26 166
r: 1:00 128m
2:00.0 516m 1:56.2 223 1066 26 167
r: 1:00 81m
1:00.0 267m 1:52.3 247 1149 30 165
r: 1:00 129m
1:00.0 267m 1:52.3 247 1149 28 165
r: 1:00 145m
1:00.0 270m 1:51.1 255 1178 29 168
r: 1:00 117m
1:00.0 274m 1:49.4 267 1217 30 170
r: 1:00 126m
1:00.0 277m 1:48.3 276 1248 31 172
r: 1:00 64m
0:30.0 144m 1:44.1 310 1365 34 169
r: 1:00 123m
0:30.0 147m 1:42.0 329 1433 34 167
r: 1:00 101m
0:30.0 148m 1:41.3 336 1457 36 169
r: 1:00 144m
0:30.0 147m 1:42.0 329 1433 36 172
r: 1:00 135m
0:30.0 146m 1:42.7 323 1410 36 172
r1,725m

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