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Stefano Namari v2000m/1:00r...13 row

8,000m

Meters

33:52.7

Time

2:07.0

Pace

500

Calories

167

Heart Rate

Rest Distance119m
Rest Time4:00.0
Overall Distance8,119m
Overall Time37:52.7
Average Watts171
Calories Per Hour887
Stroke Rate23
Stroke Count793
Drag Factor89

February 01, 2020 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
1 x 2.500 mt. cambio ogni 500 mt.
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 170 watt
Rec. 1’
1 x 2.000 mt.
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 1’
1 x 1.000 mt.
500 mt. - 190 watt
500 mt. - 200 watt
Rec. 1’
500 mt. - 210 watt
Good!!!

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:52.7 8,000m 2:07.0 171 887 23 167
9:14.6 2,000m 2:18.6 131 751 19 141
r: 1:00 30m
2:08.5 500m 2:08.5 165 867 21 152
2:04.7 500m 2:04.7 180 921 22 161
2:01.9 500m 2:01.9 193 964 24 168
2:04.6 500m 2:04.6 181 922 24 167
2:06.4 500m 2:06.4 173 896 23 170
r: 1:00 26m
2:03.9 500m 2:03.9 184 933 24 164
2:01.9 500m 2:01.9 193 964 25 173
2:05.9 500m 2:05.9 175 903 26 175
2:00.4 500m 2:00.4 201 990 27 178
r: 1:00 39m
2:02.5 500m 2:02.5 190 955 26 173
1:59.8 500m 1:59.8 204 1000 29 180
r: 1:00 24m
1:57.5 500m 1:57.5 216 1042 30 179
r119m

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Workout Graph

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