v2000m/1:00r...13 row on February 02, 2020

Stefano Namari v2000m/1:00r...13 row

6,200m

Meters

24:58.2

Time

2:00.8

Pace

409

Calories

159

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
200 mt. - 220 watt
300 mt. - 230 watt
400 mt. - 240 watt
500 mt. - 250 watt
45” recupero tra ogni step

x 3 serie.
3' recupero tra ogni serie
Ultimo 500 mt. mollato a -200 semiscoppiato

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:58.2	6,200m	2:00.8	198	982	24	159
8:56.9	2,000m	2:14.2	145	798	19	147
r: 1:00	69m
0:46.5	200m	1:56.2	223	1066	23	142
r: 0:45	112m
1:08.6	300m	1:54.3	234	1105	25	155
r: 0:45	103m
1:30.8	400m	1:53.5	239	1123	27	163
r: 0:45	97m
1:50.7	500m	1:50.7	258	1187	29	173
r: 3:00	290m
0:47.1	200m	1:57.7	214	1037	24	147
r: 0:45	93m
1:08.5	300m	1:54.1	235	1109	25	157
r: 0:45	78m
1:30.5	400m	1:53.1	242	1132	27	167
r: 0:45	50m
1:51.2	500m	1:51.2	255	1176	31	175
r: 3:00	132m
0:46.3	200m	1:55.7	226	1076	27	150
r: 0:45	57m
1:08.4	300m	1:54.0	236	1113	28	161
r: 0:45	77m
1:30.5	400m	1:53.1	242	1132	31	170
r: 0:45	41m
2:02.3	500m	2:02.3	191	958	30	169
	r1,199m

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