v2000m/1:00r...13 row on February 03, 2020

Stefano Namari v2000m/1:00r...13 row

7,682m

Meters

33:07.9

Time

2:09.3

Pace

468

Calories

159

Heart Rate

Rest Distance	738m
Rest Time	7:00.0
Overall Distance	8,420m
Overall Time	40:07.9

Average Watts	162
Calories Per Hour	856
Stroke Rate	23
Stroke Count	830
Drag Factor	91

February 03, 2020 11:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20)
2’ - 175 watt
2’ - 185 watt
2’ - 200 watt
2’ - 210 watt
2’ - 200 watt
2’ - 185 watt
Rec. 3’
x 2 serie
Con qualche recupero

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:07.9	7,682m	2:09.3	162	856	23	159
9:07.9	2,000m	2:16.9	136	768	18	141
r: 1:00	23m
2:00.0	475m	2:06.3	174	897	21	143
2:00.0	482m	2:04.4	181	924	23	155
2:00.0	498m	2:00.4	200	988	26	162
2:00.0	501m	1:59.7	204	1001	27	167
2:00.0	445m	2:14.8	143	791	26	162
2:00.0	491m	2:02.1	192	960	27	168
r: 3:00	200m
2:00.0	475m	2:06.3	174	897	21	151
2:00.0	481m	2:04.7	180	920	23	162
2:00.0	466m	2:08.7	164	864	27	166
2:00.0	438m	2:16.9	136	768	26	165
2:00.0	443m	2:15.4	141	784	25	166
2:00.0	486m	2:03.4	186	940	27	169
r: 3:00	515m
	r738m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.