Stefano Namari 3000m row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
182
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 92 |
February 04, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 21 | 146 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 19 | 128 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 133 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 22 | 148 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 22 | 155 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 22 | 151 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 25 | 164 |
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3.000 mt. Riscaldamento prima di uscita