Stefano Namari v2000m/1:00r...16 row
6,558m
Meters
26:38.7
Time
2:01.8
Pace
429
Calories
159
Heart Rate
Rest Distance | 1,791m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,349m |
Overall Time | 41:38.7 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 24 |
Stroke Count | 885 |
Drag Factor | 89 |
February 05, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:38.7 | 6,558m | 2:01.8 | 193 | 965 | 24 | 159 | |
9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 20 | 141 | |
r: 1:00 | 33m | ||||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 150 | |
r: 1:00 | 109m | ||||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 156 | |
r: 1:00 | 123m | ||||||
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 157 | |
r: 1:00 | 111m | ||||||
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 160 | |
r: 1:00 | 111m | ||||||
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 162 | |
r: 1:00 | 98m | ||||||
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 159 | |
r: 1:00 | 126m | ||||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 158 | |
r: 1:00 | 147m | ||||||
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 162 | |
r: 1:00 | 126m | ||||||
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 162 | |
r: 1:00 | 153m | ||||||
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 164 | |
r: 1:00 | 105m | ||||||
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 164 | |
r: 1:00 | 137m | ||||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 166 | |
r: 1:00 | 153m | ||||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 161 | |
r: 1:00 | 133m | ||||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 163 | |
r: 1:00 | 126m | ||||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 167 | |
r1,791m |
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riscaldamento 2.000 mt.
5 x 2' - 200 watt
Rec. 1’
5 x 1' - 220 watt
Rec. 1’
5x 30" - 250 watt.