Stefano Namari v500m/r...4 row
2,000m
Meters
8:49.4
Time
2:12.3
Pace
125
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 86 |
February 08, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 22 | 148 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 17 | 131 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 143 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 165 |
| r0m |
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Workout Graph
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4x500 riscaldamento pre gara.