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Stefano Namari v2000m/1:00r...13 row

8,000

Meters

33:34.9

Time

2:05.9

Pace

501

Calories

161

Heart Rate

Rest Distance137
Rest Time4:00.0
Overall Distance8,137
Overall Time37:34.9
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count807
Drag Factor91

February 09, 2020 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Allenamento post-gara.
riscaldamento 2.000 mt.
1 x 2.500 mt. cambio ogni 500 mt.
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 170 watt
Rec. 1’
1 x 2.000 mt.
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 1’
1 x 1.000 mt.
500 mt. - 190 watt
500 mt. - 200 watt
Rec. 1’
500 mt. - 210 watt
Totale distanza ~ 8.000 mt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.9 8,000 2:05.9 175 903 23 161
9:02.8 2,000 2:15.7 140 782 20 147
r: 1:00 40
2:06.0 500 2:06.0 175 902 21 145
2:04.7 500 2:04.7 180 921 23 154
2:01.6 500 2:01.6 195 969 25 161
2:04.2 500 2:04.2 183 928 24 162
2:05.9 500 2:05.9 175 903 24 163
r: 1:00 40
2:03.4 500 2:03.4 186 941 24 157
2:02.0 500 2:02.0 193 963 26 165
2:04.9 500 2:04.9 180 918 24 166
2:00.9 500 2:00.9 198 981 28 171
r: 1:00 14
2:02.6 500 2:02.6 190 953 25 164
1:59.4 500 1:59.4 206 1007 30 172
r: 1:00 43
1:56.6 500 1:56.6 221 1059 29 172
r137

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Workout Graph

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