Stefano Namari v2000m/1:00r...13 row
8,000m
Meters
33:34.9
Time
2:05.9
Pace
501
Calories
161
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 37:34.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 91 |
February 09, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.9 | 8,000m | 2:05.9 | 175 | 903 | 23 | 161 | |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 20 | 147 | |
| r: 1:00 | 40m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 145 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 154 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 161 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 162 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 163 | |
| r: 1:00 | 40m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 157 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 165 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 166 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 171 | |
| r: 1:00 | 14m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 164 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 172 | |
| r: 1:00 | 43m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 172 | |
| r137m |
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Workout Graph
Loading data.
Allenamento post-gara.
riscaldamento 2.000 mt.
1 x 2.500 mt. cambio ogni 500 mt.
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 170 watt
Rec. 1’
1 x 2.000 mt.
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 1’
1 x 1.000 mt.
500 mt. - 190 watt
500 mt. - 200 watt
Rec. 1’
500 mt. - 210 watt
Totale distanza ~ 8.000 mt.