Stefano Namari 6,200m row
6,200m
Meters
25:55.2
Time
2:05.4
Pace
393
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
February 10, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
riscaldamento 2.000 mt.
200 mt. - ~ 210 watt
30" recupero
300 mt. - ~ 220 watt
30” recupero
400 mt. - ~ 230 watt
30” recupero
500 mt. - ~ 250 watt
x 3 serie.
3' recupero tra ogni serie
Totale distanza ~ 7.500 mt.
25:55 6.200 mt.