Stefano Namari v2000m/1:00r...11 row
6,000m
Meters
24:53.9
Time
2:04.4
Pace
386
Calories
153
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 37:53.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 88 |
February 11, 2020 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.9 | 6,000m | 2:04.4 | 181 | 924 | 24 | 153 | |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 19 | 135 | |
| r: 1:00 | 33m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 25 | 137 | |
| r: 0:45 | 96m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 24 | 147 | |
| r: 0:45 | 42m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 26 | 154 | |
| r: 0:45 | 68m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 164 | |
| r: 0:45 | 78m | ||||||
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 28 | 166 | |
| r: 3:00 | 126m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 25 | 139 | |
| r: 0:45 | 78m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 26 | 150 | |
| r: 0:45 | 40m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 26 | 159 | |
| r: 0:45 | 71m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 165 | |
| r: 0:45 | 18m | ||||||
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 30 | 172 | |
| r: 3:00 | 12m | ||||||
| r662m |
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Workout Graph
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riscaldamento 2.000 mt.
200 mt. - 200 watt
45” recupero
300 mt. - 210 watt
45” recupero
400 mt. - 220 watt
45” recupero
500 mt. - 230 watt
45” recupero
600 mt. - 240 watt
x 2 serie.
3' recupero tra ogni serie