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Stefano Namari v2000m/1:00r...16 row

6,533m

Meters

27:11.7

Time

2:04.8

Pace

418

Calories

155

Heart Rate

Rest Distance1,742m
Rest Time15:00.0
Overall Distance8,275m
Overall Time42:11.7
Average Watts180
Calories Per Hour918
Stroke Rate22
Stroke Count811
Drag Factor89

February 12, 2020 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' (20/22) - 200 watt
Rec. 1’
5 x 1' (24 spm) - 220 watt
Rec. 1’
5x 30" (28 spm) - 250 watt
Totale distanza ~ 8.200 mt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:11.7 6,533m 2:04.8 180 918 22 155
9:41.7 2,000m 2:25.4 114 691 17 124
r: 1:00 32m
2:00.0 503m 1:59.2 206 1009 22 150
r: 1:00 123m
2:00.0 501m 1:59.7 204 1001 23 152
r: 1:00 154m
2:00.0 503m 1:59.2 206 1009 22 157
r: 1:00 110m
2:00.0 506m 1:58.5 210 1022 24 158
r: 1:00 110m
2:00.0 507m 1:58.3 211 1026 24 160
r: 1:00 72m
1:00.0 258m 1:56.2 223 1066 25 156
r: 1:00 123m
1:00.0 266m 1:52.7 244 1139 25 160
r: 1:00 96m
1:00.0 260m 1:55.3 228 1084 26 156
r: 1:00 107m
1:00.0 262m 1:54.5 233 1102 25 159
r: 1:00 121m
1:00.0 262m 1:54.5 233 1102 26 160
r: 1:00 112m
0:30.0 140m 1:47.1 285 1279 30 158
r: 1:00 124m
0:30.0 141m 1:46.3 291 1300 32 161
r: 1:00 155m
0:30.0 144m 1:44.1 310 1365 34 163
r: 1:00 156m
0:30.0 140m 1:47.1 285 1279 32 160
r: 1:00 147m
0:30.0 140m 1:47.1 285 1279 32 156
r1,742m

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Workout Graph

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