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Stefano Namari v2000m/1:00r...17 row

9,593m

Meters

41:25.1

Time

2:09.5

Pace

587

Calories

160

Heart Rate

Rest Distance664m
Rest Time9:00.0
Overall Distance10,257m
Overall Time50:25.1
Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count1029
Drag Factor91

February 17, 2020 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3':
2’ - 175 watt
2’ - 185 watt
2’ - 200 watt
2’ - 210 watt
2’ - 200 watt
2’ - 185 watt
Rec. 3’
x 2 serie
2 x 4' - recupero 2':
2’ - 190 watt
2’ - 210 watt
Rec. 2’
2’ - 190 watt
2’ - 210 watt
Totale distanza ~ 10.000 mt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:25.1 9,593m 2:09.5 161 854 23 160
9:25.1 2,000m 2:21.2 124 727 17 140
r: 1:00 37m
2:00.0 480m 2:05.0 179 916 19 148
2:00.0 481m 2:04.7 180 920 21 155
2:00.0 493m 2:01.7 194 968 24 161
2:00.0 494m 2:01.4 195 972 26 167
2:00.0 442m 2:15.7 140 781 25 162
2:00.0 477m 2:05.7 176 905 25 166
r: 3:00 241m
2:00.0 475m 2:06.3 174 897 21 153
2:00.0 477m 2:05.7 176 905 24 162
2:00.0 495m 2:01.2 197 976 28 171
2:00.0 418m 2:23.5 118 707 25 161
2:00.0 495m 2:01.2 197 976 28 169
2:00.0 456m 2:11.5 154 828 27 168
r: 3:00 170m
2:00.0 489m 2:02.6 189 952 25 159
2:00.0 432m 2:18.8 131 749 27 159
r: 2:00 216m
2:00.0 487m 2:03.2 187 944 23 160
2:00.0 503m 1:59.2 206 1009 30 172
r664m

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