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Stefano Namari v2000m/1:00r...16 row

6,605m

Meters

27:15.9

Time

2:03.8

Pace

432

Calories

159

Heart Rate

Rest Distance1,660m
Rest Time15:00.0
Overall Distance8,265m
Overall Time42:15.9
Average Watts184
Calories Per Hour934
Stroke Rate23
Stroke Count851
Drag Factor91

February 19, 2020 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' - 210 watt
Rec. 1’
5 x 1' - 250 watt
Rec. 1’
5x 30" - 300 watt
Totale distanza ~ 8.200 mt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:15.9 6,605m 2:03.8 184 934 23 159
9:45.9 2,000m 2:26.4 111 683 17 127
r: 1:00 82m
2:00.0 504m 1:59.0 207 1013 24 151
r: 1:00 139m
2:00.0 507m 1:58.3 211 1026 24 155
r: 1:00 120m
2:00.0 513m 1:56.9 219 1052 25 160
r: 1:00 102m
2:00.0 508m 1:58.1 212 1031 25 162
r: 1:00 106m
2:00.0 510m 1:57.6 215 1039 26 163
r: 1:00 97m
1:00.0 265m 1:53.2 241 1130 26 161
r: 1:00 108m
1:00.0 267m 1:52.3 247 1149 28 161
r: 1:00 147m
1:00.0 271m 1:50.7 258 1187 29 165
r: 1:00 98m
1:00.0 272m 1:50.2 261 1197 28 166
r: 1:00 111m
1:00.0 268m 1:51.9 250 1158 29 165
r: 1:00 99m
0:30.0 143m 1:44.8 303 1343 32 160
r: 1:00 108m
0:30.0 144m 1:44.1 310 1365 34 162
r: 1:00 120m
0:30.0 145m 1:43.4 316 1388 34 162
r: 1:00 120m
0:30.0 141m 1:46.3 291 1300 32 164
r: 1:00 103m
0:30.0 149m 1:40.6 343 1480 36 165
r1,660m

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