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Stefano Namari v500m/r...12 row

6,000m

Meters

24:36.6

Time

2:03.0

Pace

384

Calories

161

Heart Rate

Rest Distance110m
Rest Time3:00.0
Overall Distance6,110m
Overall Time27:36.6
Average Watts188
Calories Per Hour946
Stroke Rate24
Stroke Count612
Drag Factor96

February 24, 2020 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1 x 2.500 mt. cambio ogni 500 mt.
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 170 watt
Rec. 1’
1 x 2.000 mt.
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 1’
1 x 1.000 mt.
500 mt. - 190 watt
500 mt. - 200 watt
Rec. 1’
500 mt. - 210 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:36.6 6,000m 2:03.0 188 946 24 161
2:13.7 500m 2:13.7 146 804 21 137
2:03.9 500m 2:03.9 184 933 22 149
2:01.4 500m 2:01.4 196 973 24 158
2:04.2 500m 2:04.2 183 928 23 161
2:05.9 500m 2:05.9 175 903 23 161
r: 1:00 19m
2:03.9 500m 2:03.9 184 933 23 157
2:01.6 500m 2:01.6 195 969 25 167
2:07.5 500m 2:07.5 169 881 24 164
1:59.4 500m 1:59.4 206 1007 27 172
r: 1:00 49m
2:02.4 500m 2:02.4 191 956 25 166
1:58.7 500m 1:58.7 209 1020 27 174
r: 1:00 42m
1:54.1 500m 1:54.1 236 1110 29 176
r110m

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Workout Graph

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