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Stefano Namari v2000m/1:00r...16 row

8,000m

Meters

33:38.0

Time

2:06.1

Pace

508

Calories

152

Heart Rate

Rest Distance963m
Rest Time13:30.0
Overall Distance8,963m
Overall Time47:08.0
Average Watts174
Calories Per Hour900
Stroke Rate24
Stroke Count917
Drag Factor91

February 25, 2020 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
200 mt. - 200 watt
30" recupero
300 mt. - 210 watt
30” recupero
400 mt. - 220 watt
30” recupero
500 mt. - 230 watt
30” recupero
600 mt. - 240 watt

x 3 serie.
3' recupero tra ogni serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:38.0 8,000m 2:06.1 174 900 24 152
9:44.6 2,000m 2:26.1 112 685 18 117
r: 1:00 33m
0:47.6 200m 1:59.0 208 1014 23 129
r: 0:30 69m
1:10.9 300m 1:58.1 212 1030 23 145
r: 0:30 55m
1:33.4 400m 1:56.7 220 1056 26 153
r: 0:30 40m
1:55.1 500m 1:55.1 230 1089 27 161
r: 0:30 49m
2:22.7 600m 1:58.9 208 1016 28 166
r: 3:00 157m
0:47.9 200m 1:59.7 204 1001 24 136
r: 0:30 60m
1:10.8 300m 1:58.0 213 1033 25 151
r: 0:30 39m
1:33.4 400m 1:56.7 220 1056 26 160
r: 0:30 30m
1:57.3 500m 1:57.3 217 1046 28 168
r: 0:30 27m
2:28.7 600m 2:03.9 184 933 27 167
r: 3:00 128m
0:48.0 200m 2:00.0 203 997 24 139
r: 0:30 41m
1:11.1 300m 1:58.5 210 1023 26 155
r: 0:30 42m
1:33.2 400m 1:56.5 221 1061 28 165
r: 0:30 47m
1:59.5 500m 1:59.5 205 1005 30 167
r: 0:30 52m
2:33.8 600m 2:08.1 166 872 27 164
r: 0:30 94m
r963m

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