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Stefano Namari v2000m/1:00r...16 row

6,111m

Meters

27:32.8

Time

2:15.2

Pace

400

Calories

150

Heart Rate

Rest Distance1,674m
Rest Time15:00.0
Overall Distance7,785m
Overall Time42:32.8
Average Watts142
Calories Per Hour787
Stroke Rate21
Stroke Count817
Drag Factor87

February 26, 2020 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' - 200 watt
Rec. 1’
5 x 1' - 220 watt
Rec. 1’
5x 30" - 250 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:32.8 6,111m 2:15.2 142 787 21 150
10:02.8 2,000m 2:30.7 102 651 17 114
r: 1:00 88m
2:00.0 34m 29:24.7 0 300 1 90
r: 1:00 5m
2:00.0 503m 1:59.2 206 1009 24 146
r: 1:00 123m
2:00.0 506m 1:58.5 210 1022 24 151
r: 1:00 107m
2:00.0 510m 1:57.6 215 1039 26 156
r: 1:00 145m
2:00.0 513m 1:56.9 219 1052 27 161
r: 1:00 109m
1:00.0 260m 1:55.3 228 1084 26 158
r: 1:00 138m
1:00.0 262m 1:54.5 233 1102 28 156
r: 1:00 135m
1:00.0 265m 1:53.2 241 1130 28 158
r: 1:00 114m
1:00.0 261m 1:54.9 230 1093 27 157
r: 1:00 113m
1:00.0 270m 1:51.1 255 1178 29 160
r: 1:00 118m
0:30.0 145m 1:43.4 316 1388 34 159
r: 1:00 131m
0:30.0 145m 1:43.4 316 1388 34 157
r: 1:00 118m
0:30.0 146m 1:42.7 323 1410 34 159
r: 1:00 116m
0:30.0 146m 1:42.7 323 1410 36 160
r: 1:00 114m
0:30.0 148m 1:41.3 336 1457 36 163
r1,674m

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