Stefano Namari v2000m/1:00r...24 row
7,712m
Meters
32:13.1
Time
2:05.3
Pace
489
Calories
165
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 46:13.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 86 |
March 01, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.1 | 7,712m | 2:05.3 | 178 | 911 | 23 | 165 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 17 | 139 | |
| r: 1:00 | 19m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 19 | 153 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 166 | |
| r: 1:00 | 43m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 167 | |
| r: 2:00 | 298m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 154 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 164 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 167 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 167 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 167 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 166 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 168 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 169 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 170 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 170 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 168 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 168 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 170 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 170 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 168 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 168 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 166 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 169 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 167 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 171 | |
| r: 0:30 | 36m | ||||||
| r1,188m |
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Workout Graph
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2.000 mt. riscaldamento
2.000 mt.
1.000 - 170 watt
1.000 - 180 watt (saltata x errore)
1' recupero
2.000 mt.
1.000 - 180 watt
1.000 - 190 watt
2' recupero
30" max / 30" off - x 20 serie