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Stefano Namari v2000m/1:00r...15 row

7,059m

Meters

29:07.2

Time

2:03.7

Pace

453

Calories

163

Heart Rate

Rest Distance609m
Rest Time8:00.0
Overall Distance7,668m
Overall Time37:07.2
Average Watts185
Calories Per Hour935
Stroke Rate23
Stroke Count753
Drag Factor85

March 02, 2020 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
Piramide
1' - 210 watt
30” rec
1'30" - 210 watt
30” rec
2' - 210 watt
30” rec
1'30" - 210 watt
30” rec
1' - 210 watt
30” rec
x 3 serie.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:07.2 7,059m 2:03.7 185 935 23 163
9:07.2 2,000m 2:16.8 137 770 18 141
r: 1:00 49m
1:00.0 253m 1:58.5 210 1022 24 142
r: 0:30 40m
1:30.0 378m 1:59.0 207 1013 25 153
r: 0:30 35m
2:00.0 510m 1:57.6 215 1039 24 162
r: 0:30 43m
1:30.0 377m 1:59.3 206 1008 24 161
r: 0:30 47m
1:00.0 256m 1:57.1 217 1048 25 161
r: 0:30 36m
1:30.0 376m 1:59.6 204 1002 25 163
r: 0:30 39m
2:00.0 506m 1:58.5 210 1022 26 168
r: 0:30 52m
1:30.0 377m 1:59.3 206 1008 26 168
r: 0:30 46m
1:00.0 254m 1:58.1 212 1031 25 168
r: 0:30 30m
1:00.0 248m 2:00.9 198 980 25 167
r: 0:30 38m
1:30.0 378m 1:59.0 207 1013 26 168
r: 0:30 39m
2:00.0 505m 1:58.8 209 1018 28 173
r: 0:30 36m
1:30.0 384m 1:57.1 217 1048 29 175
r: 0:30 31m
1:00.0 257m 1:56.7 220 1057 30 175
r: 0:30 48m
r609m

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