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Stefano Namari v2000m/1:00r...31 row

9,500m

Meters

39:34.5

Time

2:04.9

Pace

596

Calories

156

Heart Rate

Rest Distance2,358m
Rest Time19:00.0
Overall Distance11,858m
Overall Time58:34.5
Average Watts179
Calories Per Hour917
Stroke Rate23
Stroke Count1236
Drag Factor87

March 03, 2020 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
750 mt. x 10
250 mt.- 200 watt
250 mt.- 180 watt
250 mt.- 200 watt
2’ rec
x 10 serie.

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:34.5 9,500m 2:04.9 179 917 23 156
9:29.8 2,000m 2:22.4 121 716 17 134
r: 1:00 35m
0:59.7 250m 1:59.4 206 1007 23 140
1:02.2 250m 2:04.4 182 925 22 146
1:00.1 250m 2:00.2 202 993 25 153
r: 2:00 299m
0:59.0 250m 1:58.0 213 1033 24 144
1:03.0 250m 2:06.0 175 902 23 150
0:59.9 250m 1:59.8 204 1000 25 158
r: 2:00 316m
0:59.2 250m 1:58.4 211 1025 25 149
1:02.5 250m 2:05.0 179 916 24 155
0:59.9 250m 1:59.8 204 1000 26 163
r: 2:00 292m
0:59.2 250m 1:58.4 211 1025 26 151
1:02.0 250m 2:04.0 184 931 24 156
0:59.0 250m 1:58.0 213 1033 27 163
r: 2:00 288m
0:58.5 250m 1:57.0 219 1052 27 152
1:02.5 250m 2:05.0 179 916 24 159
0:58.5 250m 1:57.0 219 1052 28 165
r: 2:00 256m
0:58.9 250m 1:57.8 214 1036 28 152
1:02.6 250m 2:05.2 178 913 23 159
0:58.5 250m 1:57.0 219 1052 29 166
r: 2:00 214m
0:58.1 250m 1:56.2 223 1067 26 155
1:02.3 250m 2:04.6 181 922 24 161
0:59.7 250m 1:59.4 206 1007 27 166
r: 2:00 180m
0:58.6 250m 1:57.2 217 1048 28 153
1:02.2 250m 2:04.4 182 925 25 160
0:58.9 250m 1:57.8 214 1036 29 167
r: 2:00 266m
0:58.9 250m 1:57.8 214 1036 27 157
1:02.3 250m 2:04.6 181 922 25 162
0:58.1 250m 1:56.2 223 1067 29 168
r: 2:00 212m
0:59.0 250m 1:58.0 213 1033 27 157
1:02.2 250m 2:04.4 182 925 25 164
0:59.2 250m 1:58.4 211 1025 29 170
r2,358m

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