Stefano Namari v2000m/1:00r...7 row
8,000m
Meters
34:57.4
Time
2:11.0
Pace
488
Calories
158
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 37:57.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 89 |
March 05, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.4 | 8,000m | 2:11.0 | 155 | 834 | 21 | 158 | |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 15 | 135 | |
| r: 1:00 | 34m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | 151 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 164 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 163 | |
| r: 1:00 | 53m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 167 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 159 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 173 | |
| r: 1:00 | 24m | ||||||
| r111m |
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Workout Graph
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