v2000m/1:00r...16 row on May 11, 2020

Stefano Namari v2000m/1:00r...16 row

10,750m

Meters

47:05.0

Time

2:11.3

Pace

665

Calories

167

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 1
riscaldamento 2.000 mt.
Rec. 1’ tra ogni ripetizione
Rec. 3’ tra ogni serie

5 x 1.000 mt. - 180 watt
5 x 500 mt.- 200 watt
5 x 250 mt. - 230 watt

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:05.0	10,750m	2:11.3	154	830	23	167
10:12.3	2,000m	2:33.0	98	635	17	142
r: 1:00	15m
4:22.9	1,000m	2:11.4	154	830	22	164
r: 1:00	110m
4:08.6	1,000m	2:04.3	182	927	24	169
r: 1:00	93m
4:09.3	1,000m	2:04.6	181	921	24	174
r: 1:00	18m
4:22.5	1,000m	2:11.2	155	832	24	174
r: 1:00	60m
4:25.7	1,000m	2:12.8	149	813	25	175
r: 3:00	70m
2:00.1	500m	2:00.1	202	995	27	169
r: 1:00	81m
2:11.8	500m	2:11.8	153	826	25	166
r: 1:00	78m
2:09.2	500m	2:09.2	162	858	25	166
r: 1:00	76m
2:06.9	500m	2:06.9	171	889	26	170
r: 1:00	81m
2:08.5	500m	2:08.5	165	867	25	173
r: 3:00	47m
0:57.4	250m	1:54.8	231	1096	29	161
r: 1:00	76m
0:57.5	250m	1:55.0	230	1092	30	164
r: 1:00	94m
0:57.3	250m	1:54.6	233	1100	29	170
r: 1:00	87m
0:58.0	250m	1:56.0	224	1071	29	169
r: 1:00	92m
0:57.0	250m	1:54.0	236	1113	31	171
	r1,078m

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