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Stefano Namari v2000m/1:00r...16 row

9,102m

Meters

39:16.6

Time

2:09.4

Pace

557

Calories

163

Heart Rate

Rest Distance545m
Rest Time8:30.0
Overall Distance9,647m
Overall Time47:46.6
Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count965
Drag Factor121

May 12, 2020 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2
riscaldamento 2.000 mt.
3' - 170 watt
30" Recupero
2' - 180 watt
30" Recupero
1' - 190 watt
30" Recupero

x 4 serie + 1 def.

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:16.6 9,102m 2:09.4 161 855 23 163
9:16.6 2,000m 2:19.1 130 747 19 143
r: 1:00 16m
3:00.0 712m 2:06.4 173 896 21 154
r: 0:30 46m
2:00.0 477m 2:05.7 176 905 24 159
r: 0:30 22m
1:00.0 248m 2:00.9 198 980 25 159
r: 0:30 18m
3:00.0 711m 2:06.5 173 893 24 164
r: 0:30 41m
2:00.0 484m 2:03.9 184 932 24 165
r: 0:30 54m
1:00.0 248m 2:00.9 198 980 26 162
r: 0:30 50m
3:00.0 710m 2:06.7 172 891 24 168
r: 0:30 22m
2:00.0 482m 2:04.4 181 924 25 168
r: 0:30 28m
1:00.0 250m 2:00.0 203 997 26 166
r: 0:30 23m
3:00.0 710m 2:06.7 172 891 25 169
r: 0:30 35m
2:00.0 480m 2:05.0 179 916 26 174
r: 0:30 31m
1:00.0 258m 1:56.2 223 1066 30 175
r: 0:30 36m
3:00.0 603m 2:29.2 105 662 21 150
r: 0:30 16m
2:00.0 463m 2:09.5 161 853 24 167
r: 0:30 53m
1:00.0 264m 1:53.6 239 1120 30 173
r: 0:30 54m
r545m

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