Stefano Namari v2000m/1:00r...4 row
11,500m
Meters
53:26.2
Time
2:19.4
Pace
683
Calories
161
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,785m |
| Overall Time | 1:00:26.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 122 |
May 14, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:26.2 | 11,500m | 2:19.4 | 129 | 744 | 21 | 161 | |
| 12:09.9 | 2,000m | 3:02.4 | 58 | 498 | 16 | 137 | |
| r: 1:00 | 64m | ||||||
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 22 | 171 | |
| r: 3:00 | 115m | ||||||
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 24 | 172 | |
| r: 3:00 | 106m | ||||||
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 26 | 167 | |
| r285m |
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Workout Graph
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Programma 3
riscaldamento 2.000 mt.
5.000 mt. - 170 watt
Rec. 3’
3.000 mt. - 180 watt
Rec. 3’
1.500 mt. - 190 watt
Rec. 3’