Stefano Namari v2000m/1:00r...13 row
9,000m
Meters
41:00.3
Time
2:16.6
Pace
568
Calories
163
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 57:00.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
May 16, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.3 | 9,000m | 2:16.6 | 137 | 771 | 22 | 163 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 19 | 147 | |
| r: 1:00 | 9m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 162 | |
| r: 1:00 | 90m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 166 | |
| r: 1:00 | 88m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 170 | |
| r: 1:00 | 63m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | 171 | |
| r: 3:00 | 34m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 165 | |
| r: 1:00 | 48m | ||||||
| 5:27.9 | 500m | 5:27.9 | 10 | 334 | 10 | 154 | |
| r: 1:00 | 75m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 168 | |
| r: 1:00 | 126m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 170 | |
| r: 3:00 | 219m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 159 | |
| r: 1:00 | 128m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 167 | |
| r: 1:00 | 131m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 166 | |
| r: 1:00 | 132m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 165 | |
| r1,143m |
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Workout Graph
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riscaldamento 2.000 mt.
Rec. 1’ tra ogni rip.
Rec. 3’ tra ogni serie
4 x 1.000 mt. - 180 watt
4 x 500 mt. - 200 watt
4 x 250 mt. - 230 watt