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Stefano Namari v2000m/1:00r...19 row

10,684m

Meters

45:49.1

Time

2:08.6

Pace

662

Calories

162

Heart Rate

Rest Distance890m
Rest Time10:00.0
Overall Distance11,574m
Overall Time55:49.1
Average Watts164
Calories Per Hour865
Stroke Rate22
Stroke Count1152
Drag Factor122

May 18, 2020 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2
riscaldamento 2.000 mt.
6 serie consecutive sempre 30” rec.
3' - 170 watt
30" Recupero
2' - 180 watt
30" Recupero
1' - 190 watt
30" Recupero

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:49.1 10,684m 2:08.6 164 865 22 162
9:49.1 2,000m 2:27.2 110 677 18 135
r: 1:00 31m
3:00.0 714m 2:06.0 175 901 22 148
r: 0:30 62m
2:00.0 484m 2:03.9 184 932 22 154
r: 0:30 66m
1:00.0 248m 2:00.9 198 980 25 153
r: 0:30 63m
3:00.0 714m 2:06.0 175 901 23 156
r: 0:30 47m
2:00.0 483m 2:04.2 183 928 24 161
r: 0:30 56m
1:00.0 248m 2:00.9 198 980 25 161
r: 0:30 59m
3:00.0 710m 2:06.7 172 891 23 164
r: 0:30 43m
2:00.0 484m 2:03.9 184 932 24 165
r: 0:30 32m
1:00.0 248m 2:00.9 198 980 26 161
r: 0:30 50m
3:00.0 716m 2:05.6 176 906 24 168
r: 0:30 55m
2:00.0 483m 2:04.2 183 928 24 169
r: 0:30 15m
1:00.0 247m 2:01.4 195 972 26 166
r: 0:30 33m
3:00.0 712m 2:06.4 173 896 23 170
r: 0:30 50m
2:00.0 485m 2:03.7 185 936 26 171
r: 0:30 39m
1:00.0 252m 1:59.0 207 1013 29 172
r: 0:30 59m
3:00.0 711m 2:06.5 173 893 24 173
r: 0:30 48m
2:00.0 483m 2:04.2 183 928 26 172
r: 0:30 47m
1:00.0 264m 1:53.6 239 1120 31 175
r: 0:30 35m
r890m

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