Stefano Namari v2000m/1:00r...4 row
10,000m
Meters
43:21.0
Time
2:10.0
Pace
612
Calories
166
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 50:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 121 |
May 21, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:21.0 | 10,000m | 2:10.0 | 159 | 847 | 22 | 166 | |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 17 | 142 | |
| r: 1:00 | 33m | ||||||
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 23 | 174 | |
| r: 3:00 | 24m | ||||||
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 24 | 175 | |
| r: 3:00 | 35m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 176 | |
| r92m |
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Workout Graph
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Programma 3
riscaldamento 2.000 mt.
1 x 4.000 mt. - 170 watt
1 x 3.000 mt. - 180 watt
1 x 1.000 mt. - 190 watt
Recupero sempre 3'