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Stefano Namari v2000m/1:00r...21 row

9,097m

Meters

39:32.1

Time

2:10.3

Pace

551

Calories

164

Heart Rate

Rest Distance184m
Rest Time5:00.0
Overall Distance9,281m
Overall Time44:32.1
Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count930
Drag Factor121

May 22, 2020 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 4
riscaldamento 2.000 mt.
2'- 165 watt
2' - 175 watt
1' - 190 watt
1' - 205 watt
recupero 1'
x 5 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:32.1 9,097m 2:10.3 158 843 23 164
9:32.1 2,000m 2:23.0 120 711 18 147
r: 1:00 16m
2:00.0 468m 2:08.2 166 871 22 144
2:00.0 478m 2:05.5 177 909 22 156
1:00.0 245m 2:02.4 191 956 25 160
1:00.0 255m 1:57.6 215 1039 26 165
r: 1:00 85m
2:00.0 469m 2:07.9 167 875 22 154
2:00.0 477m 2:05.7 176 905 23 162
1:00.0 245m 2:02.4 191 956 25 169
1:00.0 251m 1:59.5 205 1005 27 172
r: 1:00 28m
2:00.0 468m 2:08.2 166 871 24 160
2:00.0 449m 2:13.6 147 804 25 163
1:00.0 245m 2:02.4 191 956 26 168
1:00.0 252m 1:59.0 207 1013 28 174
r: 1:00 9m
2:00.0 458m 2:11.0 156 835 24 163
2:00.0 473m 2:06.8 171 890 26 171
1:00.0 243m 2:03.4 186 940 28 174
1:00.0 230m 2:10.4 158 842 28 176
r: 1:00 46m
2:00.0 444m 2:15.1 142 788 23 160
2:00.0 452m 2:12.7 150 814 25 166
1:00.0 244m 2:02.9 188 948 28 172
1:00.0 253m 1:58.5 210 1022 29 178
r184m

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