Stefano Namari v2000m/1:00r...13 row
9,000m
Meters
37:42.8
Time
2:05.7
Pace
570
Calories
160
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 54:42.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 122 |
May 25, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.8 | 9,000m | 2:05.7 | 176 | 906 | 23 | 160 | |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 19 | 139 | |
| r: 1:00 | 23m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 155 | |
| r: 1:00 | 92m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 162 | |
| r: 1:00 | 78m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | 166 | |
| r: 1:00 | 62m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 169 | |
| r: 3:00 | 125m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 159 | |
| r: 1:00 | 94m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 166 | |
| r: 1:00 | 93m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 166 | |
| r: 1:00 | 86m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 168 | |
| r: 3:00 | 56m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 153 | |
| r: 1:00 | 116m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 159 | |
| r: 1:00 | 120m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 160 | |
| r: 1:00 | 145m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 165 | |
| r: 1:00 | 142m | ||||||
| r1,232m |
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Workout Graph
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Programma 1
riscaldamento 2.000 mt.
Rec. 1’ tra ogni rip.
Rec. 3’ tra ogni serie
4 x 1.000 mt. - 180 watt
4 x 500 mt. - 200 watt
4 x 250 mt. - 230 watt